Katong Convent Athletics

Schedule of events for nationals

2011-04-10T01:32:00.000-07:00

Please check this two website to confirm the details about your event. Thank you.

By Division:
http://results.schoolsports.sg/sectrack/ss_home.php?mypage=results/school-kc.htm

By Day:
http://results.schoolsports.sg/sectrack/ss_home.php?mypage=results/zzschool-kc.htm

Nationals

2011-04-10T01:31:00.000-07:00

Hi everyone! Report about 2 hours before your race. Remember to bring: -jersey -spikes -track shoe -trackpants -jacket -water bottle -number tags If you have more than one event, do not lose your number tags.

Start list for 2nd and 3rd April 2011

2011-03-31T07:01:00.001-07:00

Please report 2 hours before your race.

Saturday(Day 1)
-longjump U15 ( C-div) @ 10AM
-longjump U18 ( B-div) @ 11AM
-400m U15 @ 2PM
-400m U18 @ 2.20PM
-1500m U18 @ 3.30pm
-100m U15 @ 4.10PM
-100m U18 @5PM

Sunday (Day 2)
-triple jump U18 @ 11.45AM
-3000m U18 @ 9.35AM
-400mH U18 @ 10.05AM
-800m U15 @ 10.50AM
-800m U18 @11.10AM
-100m U18 @2.20PM
-200m U15 @3.45PM
-200m U18 @4.35PM

The events are the same events that you are doing for nationals. If you do not know your event or are not sure about it please ask. Thank you.

2011-03-31T07:00:00.000-07:00

There will be no training on Friday,1st of April 2011 as there will be Allcomers this weekend. Thank you.

Attire

2011-03-25T03:41:00.000-07:00

Wear track shirt and shorts with pinafore over or you may wear track shirt with trackpants also. Please do not forget to bring your new jersey and spikes along. Thank you.

Runners for SPH Relays on 26th & 27th of March 2011

2011-03-25T01:47:00.000-07:00

C-Div :
4x100m & 4x200m
1. Gui Hou
2. Nicole
3. Kai Lin
4. Jonyl
5. Bettina
6. Hui Qi

B-Div :
4x100m
1. Jannah
2. Atiqah
3. Ashley
4. Shauna
5. Heather

4x200m
1. Atiqah
2. Jannah
3. Li Xian
4. Shauna

4x400m
1. Atiqah
2. Jannah
3. Li Xian
4. Shauna

4x800m
1. Shauna
2. Li Xian
3. Anne
4. Asyiqin
5. Syafiqah
6. Kristel

If you want to go together, meet at 10:30am at Paya Lebar(green line).
Thank you. Enjoy your race!

Change of plans.

2011-01-06T04:43:00.000-08:00

Change of plans. Only the committee members and Heather will stay for the CCA fair. The others will have to go for training tomorrow. Bedok reservoir at 3pm,bus will come at 2.40pm

Updated.

2011-01-05T06:16:00.000-08:00

There will be no CCA on Friday 7/01/2011. All must be at the track and field booth.

2009-09-28T00:42:00.001-07:00

FOR ALL THOSE WHO NEED TO RUN(like me):

Morning Run on Wednesday 30th September
Meet in the Foyer at around 6:20 AM.

DONT FORGET TO CHANGE INTO YOUR SCHOOL UNIFORM BEFORE ASSEMBLY!!

Please tell Joleen whether you are going anot so we know whether to wait for you anot:)

CHANGE OF TRAINING VENUE

2009-09-08T05:48:00.000-07:00

EVERYONE PLEASE TAKE NOTE THAT THIS FRIDAY'S TRAINING (11/9) VENUE HAS BEEN CHANGED FROM MACRITCHIE RESERVOIR TO BEDOK RESERVOIR.

SO PLEASE DO NOT TURN UP AT MACRITCHIE FOR TRAINING UNLESS YOU WANT TO END UP TRAINING WITH THE MONKEYS!

anyway for all those who dont know, Holiday trainings are:

TUESDAY(8/9) 2:30-5 AT BEDOK STADIUM
WEDNESDAY(9/9) 2:30-5 AT BEDOK STADIUM
FRIDAY(11/9) 2:30-5 AT BEDOK RESERVOIR

AND EVERYONE PLEASE RSVP FOR THE TRACK SENIOR GRAD DINNER SO THAT RESERVATIONS CAN BE MADE THANK YOU!

6.30

2009-02-27T05:00:00.000-08:00

MORNING RUN!ON MONDAY!
6.30AM IN SCHOOL.MEET AT THE FOYER.
SEE YOU(;
NEED MORNING CALL,MESSAGE WANXIN TO TELL HER ABOUT IT.

2nd ALLCOMERS MEET(200M AND 800M)

2009-02-12T05:25:00.000-08:00

14/02(SAT):

200M 30.0-31.0(3.25PM)

GRACE PNG HEAT 1
YUN SHAN HEAT 3
FADZULLY HEAT 4
LAKHJEET HEAT 5

200M >31.0(4.00PM)

ATIQA HEAT 1
JILLIAN HEAT 2

SUN(15/02):

800M 2.45-3.00(3.50PM)

JOLEEN HEAT1
SONIA HEAT2

800M >3.00(4.20PM)

SYAFIQAH HEAT 1
WANXIN HEAT1
SHAUNA HEAT1
LI XIAN HEAT1
CHELSEA HEAT1

TRIPLE JUMP <9.50(4.00pm)

NAZAR HEAT 1
CARISSA HEAT 1
HEATHER HEAT1

OKAY.THAT'S ALL!BE THERE AT LEAST 1.5HRS BEFORE THE RACE.GOOD LUCK AND ALL THE BEST.BELIEVE YOU CAN DO IT AND YOU WILL!.SEE YOU!(: WISHING ALL YOU PEOPLE HAPPY VALENTINE'S DAY!;D

PS:WITH LOTS AND LOTS OF LOVE ,HEARTS, KISSES...WANXIN!(:

tmr trng

2009-02-05T04:29:00.000-08:00

TRNG(5 FEB)
HELD AT CCAB

MEET AT THE FOYER AT 2.30PM.WE WILL GO THERE TOGETHER.DO NOT LEAVE BY YOUR OWN.SEE YOU(;

trng venue change

2009-01-22T04:44:00.000-08:00

friday(23 jan)
trng will be at:

school gym
1.oopm-2.45pm

DO NOT BE LATE.SEE YOU ALL THERE!

HAPPY NEW YEAR!(:

I WANT MY RED PACKETS!(:HAHA

competition dates!!

2009-01-06T04:54:00.000-08:00

Venue: Gombak Stadium (near Bukit Gombak MRT)

Women Long Jump
<4.50m (Carissa)10 Jan, 2pm
Women 400m
11 jan(sun) 70.0 - 74.0s (Sonia, Fadzlynn, Joleen)4.20pm
11 jan(sun) >70.0-74.0s (Atiqah)11 Jan, 4:20pm

Attention competitors:- Avoid/limit any strenuous activities during the Camp activities.- Report 2 hours earlier before your event

THOSE NOT RUNNING:MEET AT PAYA LEBAR MRT STATION AT 2.30PM ON 10 & 11 JAN(SAT & SUN).BRING YOUR VOICES!(:HAHA (not sure call wanxin)

TRNG

2009-01-05T03:56:00.000-08:00

tuesday(6 jan)
vjc,3pm

ps:meet at the foyer at 2.30pm.don't be late!see you there(:
looked out for the sec1s.

HOPE YOU ALL ARE ADAPTING TO SCHOOL'S LIFE ONCE AGAIN!(:

no trng

2009-01-01T01:50:00.000-08:00

TRAINING CANCELLED ON FRI!INSTEAD NAZAR AND I WILL GIVE A SMALL TALK IN THE HALL TO THE SEC 1s ALL ABOUT US!
DO COME AND SUPPORT US!
SEE YOU!(:
REMEMBER SAT IS THE CCA FAIR!

trng

2008-12-28T20:46:00.000-08:00

ONCE AGAIN SCHOOL REOPEN!
ARE YOU ALL PERPARED?
WELL..
THERE IS TRNG ON THE FIRST DAY OF SCHOOL!

FRIDAY(2 JAN)
VJC,2.45PM

BUT MEET AT THE FOYER AT 2.30PM,WE GO TOGETHER WITH THE NEW SEC1s.

PS:FOR TRNG THIS PAST FEW DAYS CALL EITHER WANXIN OR NAZAR FOR DETAILS!THANKS!(: SEE YOU ALL SOON!

LAST TWO TRNG LEFT!

2008-12-19T22:38:00.000-08:00

NEXT TRNGS:

when? 22DEC(MON) AND 23 DEC(TUES)
where? MACRITCHIE
time? 9.15am TO 11.15am

during the weekends do ur own runs.see you on mon!;D
HOHOHO!MERRY CHRISTMAS!(:

NEXT TRNG

2008-12-17T07:41:00.000-08:00

NEXT TRNG:

where? MACRITCHIE
time? 9.15am TO 11.15am
when?19/12(FRI)

SEE YOU ALL THERE!TRNG MAY BE TOUGH BUT HANG ON!COS PAIN IS ONLY TEMPORARY!PLUS WANXIN IS BACK!:DHAHAHA!

next trng

2008-12-02T18:29:00.001-08:00

NEXT TRNG:
where? MACRITCHIE
time? 9.15am TO 11.15am
when?9/12(tues)

see you all there.in the meantime,please do your own trng!(:

ATTENTION!!

2008-11-30T22:17:00.000-08:00

THERE WILL BE TRNG ON THE 02/12(TUE):
AT MACR, 9.15AM.

SORRY FOR THE LATE NOTICE,AS I HAVE ONLY BEEN TOLD TODAY.
PLEASE MAKE TIME AND COME FOR THIS TRNG AS COACH HAVE TAKEN OFF HIS REST BEFORE HIS OPERATION AND HAVE COME TO TRAIN US INSTEAD.THANK YOU!(: I HOPE TO SEE U ALL TML!:O

2008-11-26T00:36:00.000-08:00

28NOV(FRI):

WHERE: MacRitchie Reservoir
TIME: 9am TO 11am

SEE YOU ALL THERE!
GO TO THE CAMP!;D

2008-11-24T23:33:00.000-08:00

26NOV(WED):

TIME: 9.00AM TO 11.00AM
WHERE: MacRitchie Reservoir

SEE YOU ALL THERE!ANYWAY I M BACK!!(:

P.S WE'LL BE HAVING A CAMP ON THE 15TH AND 16TH OF DEC.PLEASE INFORM EITHER WANXIN OR NAZAR IF U ARE GOING.THANK YOU!(:

NEXT TRNG

2008-11-14T06:24:00.000-08:00

18NOV(TUES):

WHERE? SCHOOL GYM
TIME? 9.00AM -- 11.00AM

DON'T BE LATE.THIS FEW DAYS PLS DO UR OWN RUN(:
SEE YA IN A WEEK'S TIME!:0
IKNOWUALLWILLMISSME!(:HAHAHA

TRNG

2008-11-13T04:59:00.000-08:00

FOR 14NOV(FRI)
IT WILL BE AT MacRitchie Reservoir INSTEAD OF CCAB
TIME : 3.00PM-5.00PM

DON'T BE LATE.
HOPE TO SEE U THERE!(:

trng

2008-11-07T05:11:00.000-08:00

11 nov(tues) trng cancelled!

so please do ur own run(:
see u all on thur then.

TRNG

2008-11-05T04:47:00.000-08:00

7NOV(FRI)

WILL BE AT CCAB
3.00-5.00PM

17NOV(MON) TRNG CANCELLED!

HOW TO GET TO MACRITCHIE

2008-11-01T07:56:00.000-07:00

THERE WILL BE THREE GROUP GG THERE:

FIRST GROUP:
MEET CLARA'S GROUP AT KEMBANGAN MRT(PLATFORM) AT 1.30PM SHARP. u can call her when u are there.
DROP AT BISHAN STATION AND TAKE BUS 156 FROM THE 711 SIDE TO MACR.PLS CHECK AT THE BOARD FIRST THING WHEN U REACHED THE BUS STOP BECAUSE I M NOT CONFIRM ABT THE BUS NO.
OR
SECOND GROUP:
MEET AT BRADDELL RD AND TAKE 93.WANXIN GROUP WILL BE THERE.SO CALL HER.WE WILL BE THERE ABT 2PM.(SURE WONT GET LOST ONE)

OR
THIRD GROUP:
BY CAR OR CAB!(:
(ALSO CONFIRM WONT GET LOST ONE!)

LASTLY,MEET AT THE CAR PARK IF NOT AT THE ZIGZAG BRIDGE.IF RAINS,MEET AT THE CAFE. PLEASE DON'T BE LATE TRNG STARTS AT 3PM!
SEE U!(:

NOTE:
By Bus
Take bus nos. 52, 74, 93, 130, 132, 156, 157, 162, 165, 166, 167, 852, 855 or 980. Alight along Lornie Road at the bus-stop in front of MacRitchie Reservoir Park.

By Car
Entrance to the MacRitchie Reservoir Park car park is along Lornie Road. Kindly note that the park is undergoing upgrading, therefore, there are limited parking lots available.

SOME CHANGES IN TRNG

2008-11-01T07:37:00.000-07:00

4NOV(TUES)
6 NOV(THUR)
7NOV(FRI)
THE TIMING OF THESE TRNG WILL BE CHANGED TO 3.00 TO 5.00 INSTEAD OF 3.30 TO 5.30.

Training

2008-10-13T00:37:00.000-07:00

Training will resume at VJC on tuesday,14th Oct at 3pm.

HOPE TO SEE YOU THERE!

track fund

2008-09-21T05:58:00.000-07:00

SORRY GUYS.
BUT PLEASE $10 FOR TRACK FUND ON MON.I HAVE CALLED MOST OF U OR MSG
AND NOW PUTTING ON THE BLOG.SO U HAVE NO EXCUSE NOT TO BRING.
SEE YOU WITH UR MONEY TML AT BEHIND FLAG POLE AFT ASSEMBLY(:
THANK YOU:D

PARTY PICTURES

2008-09-07T01:32:00.000-07:00

SORRY GUYS,IF U WANT TO VIEW THE PARTY PICS
GO TO GRACE'S BLOG.SHE DON'T ALLOW ME TO PUT THE LINK ON THIS BLOG.
SO IF I PUT I DIE.U KNOW WANXIN SEE HER EVERYDAY!SAD RIGHT!HAHA
SO MSG HER IF U WANT THE LINK!GOOD LUCK,PRAY THAT SHE WILL GIVE U.
LOOK OUT FOR UR RETARDED FACE!:D

2008-09-07T01:09:00.000-07:00

HEY GUYS PLEASE BRING $5 TML!I WILL BE COLLECTING THE MONEY CLASS BY CLASS TML MORNING.SO TRY TO COME TO SCHOOL EARLIER.THANK U(:
2.4KM RUN(TEST) IS COMING UP ON THUR PLEASE BE PREPARED.WELL ALL THE BEST

THAT'S ALL FOR NOW.TML IS SCH REOPEN.HOPE U ALL ARE PREPARED.SEE U ALL TML THEN(:

SENIOR'S FAREWELL PARTY(FOR SENIORS ONLY)

2008-08-28T06:35:00.000-07:00

WHERE? SONIA'S HOUSE---13 jalan grisek

WHEN?1ST SEP(THIS COMING MONDAY)

TIME?4.30PM

HOW TO GO THERE? TAKE MRT STOP AT KEBANGAN TAKE ANY BUS EXCEPT 42
STOP AT THE SECOND STOP,DROP AT THE STAIRCASE WHERE U CAN SEE SOME GREEN RAILINGS THEN GET OUT,
GO DOWN THE STAIRCASE AND THEN ON THE LEFT SIDE U CAN SEE A RILING THEN U GO DOWN THAT STAIRCASE WALK ALL THE WAY STRAIGH
TILL U SEE A SIGH THAT SAYS JALAN GRISEK.
TURN RIGHT AND U CAN SEE ONE AMBULANCE AND TURN LEFT.
THE MOST PLANTS U CAN SEE IN THE HOUSE AND A BASKETBALL NET.THE GATE NUMBER IS 13.
THAT WILL BE SONIA'S PLACE
IF LOST JUST CALL EITHER WANXIN, SONIA OR HEATHER!(:

SENIOR'S FAREWELL PARTY!):(FOR JUNIORS ONLY)

2008-08-28T05:44:00.000-07:00

IT'S TIME TO SAY GOODBYE TO OUR SENIORS ONCE AGAIN!):
AND WE HAVE A PARTY JUST FOR THEM(:

WHERE? SONIA HOUSE---13 jalan grisek

HOW TO GO THERE? TAKE MRT STOP AT KEBANGAN TAKE ANY BUS EXCEPT 42
STOP AT THE SECOND STOP,DROP AT THE STAIRCASE WHERE U CAN SEE SOME GREEN RAILINGS THEN GET OUT,
GO DOWN THE STAIRCASE AND THEN ON THE LEFT SIDE U CAN SEE A RILING
THEN U GO DOWN THAT STAIRCASE
WALK ALL THE WAY STRAIGH TILL U SEE A SIGH THAT SAYS JALAN GRISEK.
TURN RIGHT AND U CAN SEE ONE AMBULANCE AND TURN LEFT.
THE MOST PLANTS U CAN SEE IN THE HOUSE AND A BASKETBALL NET.THE GATE NUMBER IS 13.THAT WILL BE SONIA'S PLACE
IF ARE LOST JUST CALL EITHER WANXIN, SONIA OR HEATHER!(:

WHAT TO BRING?FOOD!FOOD!FOOD!

TIME? BE EARLY 2.30PM(THE PARTY WILL STARTS AT 4.30PM) PLEASE DON'T COME AT 4.30PM!THANK U(:

I WILL ALSO BE COLLECTING MONEY TML ,GIVE AS U WISH,THANK YOU(:

HOLIDAY TRNG

2008-08-28T05:34:00.000-07:00

IT WILL BE AT SAME TIME ,SAME DAY ,IN THE SAME PLACE

DAY? TUES AND THUR
TIME? 3PM
WHERE? VJC

SEE U THERE!(:ENJOY UR HOLIDAYS!:D

2008-08-23T21:16:00.000-07:00

HEY GUYS,
PLEASE PAY FOR UR TRACK PHOTOs LASTEST BY 25.08.08(mon)
REMEMBER TO DO YOUR OWN RUN AND ALSO BRING UR TRACK NOTEBOOK ON TUES 26.08.08.

2008-08-04T05:03:00.000-07:00

HEY GUYS!(:
TML NAZAR AND I WONT BE GG FOR TRNG !): AND THE DSA GIRLS ARE COMING SO PLEASE MAKE THEM FEEL WELCOME (by not making a fool of yourself) THE SEC 3 WILL TAKE CHARGE TML SO PLEASE LISTEN TO THEM!(:
WELL ENJOY TML'S TRNG!REMEMBER SOME OF THE DSA GIRLS WILL BE IN OUR TEAM NEXT YEAR!
WELL KEEP THE LAUGHTER'S GG!(:HAHAH

PICS DURING TRNG!ENJOY(:

2008-08-01T08:11:00.000-07:00

photo taking

2008-07-31T03:42:00.000-07:00

HEY GUYS,
TML IS PHOTO TAKING!(:

THINGS TO BRING:
1.ORANGE SHIRT
2.JACKET
3.TRACK SHOES
4.SPIKES
5.MEDALS

OUR SLOTS IS AT 3PM PLEASE BE EARLY,MEET AT FOYER 2.20PM(:
SEE U ALL THERE!(:

TRNG

2008-07-28T04:53:00.000-07:00

TRNG WILL BE ON EVERY TUES AND THUR
AT VJC , 3pm-5.30pm

2008-07-18T09:35:00.000-07:00

since nationals are over.TRNG WILL BE HELD TWICE A WEEK.

NEXT TRNG:
WHEN?-TUES 22/07
WHERE?-VJC
TIME?-3PM

PLEASE TURN UP FOR TRNG.OH WE WONT BE TRNG WITH FAIRFIELD FOR NOW!):

TRNG!

2008-07-16T08:43:00.000-07:00

THUR ,17/07

where-VJC
time-3PM

tml is jus light trng.SO COME!(:THERE WILL BE 3 GIRLS TRYING FOR DSA.LET'S WELCOME THEM!SEE YA TML!
GOOD JOB AND WELL DONE FOR WHO TAKE PART IN NATIONALS.FINALLY OVER!U PPL CAN HAVE A GOOD NIGHT SLEEP AFT TWO WEEKS OF "NOT" SLEEPING!(:THOSE PPL WHO ARE SICK,GET WELL SOON.DON BLAME ME THAT I PASS IT TO U!(:HAHA

AT MILK RUN!(:

2008-07-06T09:18:00.000-07:00

FAD'S REATARED FACE!

RUNNING...

WX BEAUTIFUL FACE!(:HAHAHA
so not!haha

NICE!!(:

SWEETTT!!(:HAHA

NICE SUNSET!(:WX RETARDED FACE!
(CAN'T BELIEVE I WROTE THAT ABT MYSELF!)

WX,GRA,CAM,ASY,SYF,MIN

WX,GRA,CAM,ASY,SYF,MIN

ASY,GRA,CAM,SYF,MIN
FAD,WX

GRA,CAM,ASY,FAD,SYF,MIN

MIN,FAD,ASY,GRACE,WX,CAM,SYF

MIN.FAD,ASY,GRA,WX,CAM ALL DOING FUNNY FACES!!(:

TOP-RAC,ASY,CAM,MIN,NAR
MID-HEA,ANNE,WX,GRACE
BOTT-FAD(and her stupid cup) and SYF

2008-07-06T09:10:00.000-07:00

at cck stadium:
carissa done us proud
by getting 2nd for triple jump!
GOOD JOB AND WELL DONE!(:

EVENT LIST

2008-07-03T05:42:00.001-07:00

GO TO THIS LINK TO CHECK UR EVENT LIST AND ALSO WHAT EVENT U ARE RUNNING:
www.singaporeathletics.com

P.S SORRY!PLS PLS DOUBLE CHECK DON MAKE ANY MORE MISTAKE.

2008-07-02T07:54:00.000-07:00

EACH LEVEL REP WILL BE COLLECTING $2 FOR THE CAKE TML.
IN ABT TWO WEEK'S TIME I WILL BE COLLECTING $5 EACH FOR TRACK FUND.SO PLEASE GET THE MONEY READY.
THOSE PPL WHO HAVEN'T PAY COACH FOR THE SPIKE'S NAILS PLEASE PAY $7.50.
THOSE RUNNING FOR THE MILK RUN PRINT THE CONFIRMATION SLIPS AND PASS TO MRS LEONG LASTEST BY THIS FRIDAY

THANK YOU!NATIONALS WILL START TML,THOSE WHO GOT NO EVENT AND ARE FREE,PLEASE COME AND SUPPORT!!(:AND THOSE PPL WHO GOT EVENT,WELL GOOD LUCK![= HAHA

2008-07-01T06:43:00.000-07:00

there is trng ON WED 2/07
-ccab
-3.30pm

FOR NATIONALS:

PLS BE THERE AT LEAST 2HR BEFORE RACE TIME
REPORT 1/2HR BEFORE RACE
TRAVEL AT LEAST AN HOUR OR 45MINS TO CCK STADIUM

THINGS TO BRING:

RUNNING ATTIRE
NUMBER TAGS
SAFETY PINS
BANANA
A BOTTLE OF FRUIT JUICE
A BOTTLE OF PLAIN WATER
SPIKES!!
TRACK JACKET
EXTRA SHIRT/SHORT
UMBRELLA

PLS SLEEP EARLY(cannot sleep read ur most hated sub textbook),NO JUNK FOOD,HYDRATE YOURSELF,RELAX-LISTEN TO SOOTHING MUSIC!(:haha

FOR THOSE WHO ARE RUNNING!ALL THE BEST(:NO MATTER WHAT HAPPENS WE WILL BE THERE FOR YOU!!SMILE(:HAHA

EVENTS!!

2008-06-30T07:52:00.000-07:00

LN/NO: TAG: COMPETITOR: EVENT: TIME:

8 233 TEH SZE MIN -3000M

11 227 CAMELIA WEE -LONG J

21 231 Aysha Wong -LONG J

16 230 Nazartul -LONG J

15 232 Tang Wan Xin -800M

23 226 Clara Ng -800M

23 231 Sonia Pereira -800M

7 231 Sonia Pereira -3000M

6 228 Fung Yun Shan -100M

3 228 Grace Png -100M

8 231 Aysha Wong -100M

2 229 Lakhjeet Kaur -400M

7 227 Fadzlynn -400M

3 226 Clara Ng -400M

1 232 Wong Joleen -400M

2 232 Wong Joleen -TRI J

4 228 Fung Yun Shan -TRI J

17 225 Carissa Yow -TRI J

6 - KC B DIV-4X100M

8 - KC C DIV-4X100M

1 230 Nazartul -TRI J

9 227 Camelia- TRI J

7 232 Tang Wan Xin -1500M

12 224 Au Wai Ling -1500M

2 230 Nursyafiqah -1500M

6 - KC C DIV-4X400M

13 227 Fadzlynn -LONG J

8 225 Carissa- LONG J

2008-06-30T07:37:00.000-07:00

tues 1/07 trng -
at CCAB
at 4pm
LAST TRNG BEFORE NATIONALS!DO UR BEST!!(:

TRNG DURING THE WEEKENDS

2008-06-27T06:20:00.000-07:00

MID D:

SAT- RUN 10-15MINS
DO STRIDING 4-6 TIMES ABT 100M
SUN- REST

SPRINTERS-

SAT-RUN 7-10MINS
DO STRIDING 4-6 TIMES ABT 100M

TRNG DATES

2008-06-27T06:08:00.000-07:00

MON WED THUR - CHOA CHU KANG STADIUM 4PM
MEET AT THE FOYER AT 2.45PM,WE GO THERE TOGETHER,FOREVER!(:HAHHA
PLS INFORM UR PARENTS THAT TRNG WILL END LATE THEREFORE REACHING HOME LATE!

NATIONALS LESS THAN A WEEK!!GIVE UR BEST PPLS!(:ALL THE WAY,DUN GIVE UP!

sch trng

2008-06-21T06:21:00.000-07:00

TRNG WILL RESUME THE SAME WHEN SCH REOPEN:

TUES-VJC 3PM-5.30PM MEET AT FOYER AT 2.40PM SHARP

THUR-VJC 3PM-5.30PM MEET AT FOYER AT 2.40PM SHARP

FRI-CCAB 3.30PM -6.00PM MEET AT FOYER AT 2.40PM SHARP

2 WEEK OF TRNG BEFORE THE NATIONALS,SO LET'S WORK HARD AND ACHIEVE THE GOAL WE WANT!(:

2008-06-16T20:47:00.000-07:00

PLEASE PAY $2 TO WANXIN ON WED FOR THE CAKE.
AND ALSO ANOTHER $2 FOR TRACK FUND.
THANK YOU(:

2008-06-16T03:14:00.001-07:00

trng on fri will be changed to thursday,19/06
at BISHAN STADIUM,9AM

SEE YOU THERE!(:

Wings Invitational Schedule‏

2008-06-12T21:33:00.000-07:00

GOOD LUCK AND ALL THE BESTTT!(:

2008-06-04T19:38:00.000-07:00

trng tml will be at bishan stadium 9am
meet at bishan mrt station at 8.30am
please don't be late
contact wanxin if u reached bishan mrt station or to ask anything(:
see ya(: train hard!

TRNG

2008-05-30T23:28:00.001-07:00

FOR 800M RUNNERS
DAY1:
JOG 7 MINS
STRETCH
4X100M STRIDING
4X300M AT 21-22 SEC PER 100 BEF EACH RUN JOG WALK 3-4 MINS
COOL DOWN JOG 10MINS

DAY2:
JOG 7 MINS
STRETCH
5X100M STRIDING
RUN 2 MINS WALK 2 MINS,REPEAT 4-5 TIMES
JOG 7 MINS

FOR SPRINTERS/400M
4X200M AT 33-36SEC,BEF EACH 3MINS REST,AFTER 2 X REST 10MINS
4X100M AT 92-93% BEFORE EACH WALK 2MINS

PLEASE DO THE TRNG THAT COACH GIVE!IT WILL BENEFIT(:

2008-05-29T05:39:00.000-07:00

TRNG AT SAT 31/05/08
AT VJC
9AM
WE WILL BE TRNG OURSELVES
SO MAKE A POINT TO COME(:

MILK RUN '08

2008-05-28T02:32:00.000-07:00

WWW.MILKRUN.SG

THOSE WHO WANT TO TAKE PART IN THE MILK RUN WILL GET
3HRS OF CIP
4.5KM
DATE :6 JULY
TIME:1.00-6.00PM

TO TAKE PART:

STEP1:
GO UNDER GROUP REG

STEP2:
ON TOP OF UR COM CLICK TEMPORARY POP UP

STEP3:
LOGIN:SC026
PASSWORD:XWFZ

P.S GOODIES BAGS AND SHIRTS WILL BE GIVEN IN SCH

ENJOY THE RUN(:

HOLIDAY TRNG

2008-05-23T19:05:00.000-07:00

The training sessions will be at CCAB on Mondays. Wednesdays & Fridays from 9.00 am to 11.30 am. (Subject to change due to any contingencies).

May 2008:

26 (Mon)
9.00 – 11.30 am
Venue: CCAB

28 (Wed)
9.00 - 11.30 am
Venue: CCAB

29 (Thur)
2.30-5.00 pm
Venue: CCAB

June 2008:

3 (Tues)
4.00 - 6.30 pm
Venue: CCAB

4 (Wed)
9.00 - 11.30 am
Venue: CCAB

6 (Fri)
9.00 - 11.30 am
Venue: Bishan/S’goon Stadium.

9 (Mon)
9.00 - 11.30 am
Venue: CCAB

11 (Wed)
9.00 - 11.30 am
Venue: Bishan/S’goon Stadium
12 (Thur)
9.00 - 11.30 am

14 (Sat)
8.30 am - 6.00 pm
Wings Invitational Meet @ Chua Choa Kang Stadium

16 (Mon)
9.00 - 11.00 am
Venue: CCAB

18 (Wed)
9.00 - 11.30 am
Venue: CCAB

20 (Fri)
9.00 – 11.30 am
Venue: Bishan/Serangoon Stadium.

Attention All Participants,

Note the above athletics training schedule information for May and June 2008. Please inform your parents / guardians on the above training days. Your commitment and co-operation are required.

Venue: CCAB (or Bishan / Serangoon Stadium when necessary)

The time and venue are subject to change due to any contingencies.

If you cannot attend any of the above sessions due to overseas trips please inform the Coach in advance.

Thank you.

TRNG DATES

2008-05-19T07:16:00.000-07:00

TUES: VJC 3PM
THUR: VJC 3PM
FRI: CCAB 3.30PM

FOR ALL TRNGs PLS MEET AT THE FOYER AT 2.45PM SHARP

FOR HOLIDAY TRNG:

MON , WED AND FRI
AT CCAB 9AM.

LET'S ALL WORK HARD FOR NATIONAL TOGETHER!
HOPE TO SEE YOU ALL FOR TRNG! (:

2008-05-15T05:22:00.000-07:00

FOR THOSE WHO ARE RUNNING THIS WEEKEND:
PLEASE GO TO www.singaporeathletics.org.sg to check your event.
IT WILL BE HELD AT GOMBAK STADIUM.
IF U DO NOT KNOW HOW TO GO THERE PLEASE CONTACT WANXIN.
ALL THE BEST AND GOOD LUCK!(:
U CAN DO IT!XD

Training Schedule

2008-05-14T04:59:00.000-07:00

Day/Date: Thursday 15th
Venue: VJC
Time: 3pm

Day/Date: Friday 16th
Venue: CCAB
Time: 3.30pm

Training Schedule

2008-05-09T07:09:00.000-07:00

Day/Date: Tuesday 13th
Time: 3pm
Venue: VJC

Note: All trackers to do (3 sets) 7mins run, 2-3mins rest.
[Contact Nazartul/Wanxin/Szemin if you have any doubts]

Training Schedule

2008-05-05T06:02:00.000-07:00

Hello, training will resume,

Day/Date: Friday 9th
Venue: VJC
Time: Assemble at the foyer by 0230pm

See you!

2008-04-28T05:38:00.000-07:00

Temporary step down till the end of mid-years.
STUDY & TRAIN HARD!

Training Schedule

2008-04-23T07:46:00.000-07:00

Note: There will be no training on Thursday the 24th

Day/Date: Friday 25th
Time: Assemble at the foyer by 0230pm
Venue: CCAB

49TH NATIONAL INTER-SCHOOL XOUNTRY C'SHIPS 2008

2008-04-22T06:21:00.000-07:00

Time of event:
C'girls - 4.10pm
B'girls - 4.20pm

Competitors are to
-have a heavy, proper meal during recess
-leave your classes by 12pm to the canteen [inform the teacher]
-bus will leave at 1pm from school

Note:
-transport is provided to and fro
-supporters are not allowed to leave school early

BEST OF LUCK TO ALL COMPETITORS!

2008-04-19T00:30:00.000-07:00

FOR TML RACE:
BE THERE AT LEAST 2 HR BEFORE UR EVENT

Below are the event times:

100m (Reporting time: 9:40am, Event time: 11:10am) - Fadzlynn, Camelia

400m (Reporting time: 1:40pm, Event time: 3:10pm) - Fadzlynn, Heather, Yun Shan, Syafiqah

1500m (Reporting time: 2:55pm, Event time: 4:25pm) - Sze Min, Sonia, Yun Shan, Syafiqah

100mH - 0.762m (Reporting time: 7:10am, Event time: 8:40am) - Nazartul

Long jump <4.50m IS DELAYED TO 17 May.

ALL THE BEST FOR THOSE WHO ARE RUNNING!(:
MON TRNG WILL BE AT CCAB, BE AT THE FOYER AT 2.30PM

Training Schedule

2008-04-18T19:07:00.000-07:00

Day/Date: Mon 21st
Time: Assemble by 0230 at the foyer
Venue: CCAB

Note: Girls who are running on Sunday please be at Simei ITE 2hrs before your race time.
ALL THE BEST!

Training Schedule

2008-04-15T04:11:00.000-07:00

Day/Date: Wednesday 16th
Time: 0630am
Venue: Assemble at the lower foyer

(For the 5-7 selected girls)
Time: Assemble at the upper foyer by 0245, there'll be transport from vjc.
Venue: CCAB

Day/Date: Thursday 17th
Time: Assemble by 0230pm
Venue: CCAB

Day/Date: Friday 18th
Time: Assemble by 0230pm
Venue: CCAB

Training Schedule

2008-04-13T06:47:00.000-07:00

Day/Date: Monday 14th
Time: 0630AM SHARP
Venue: East Coast Park

Day/Date: Tuesday 15th
Time: 0300pm
Venue: Victoria JC

Joleen and Suzanna,
wishing you a speedy recovery!

Training Schedule

2008-04-08T04:25:00.000-07:00

Day/Date: Wed 9th
Venue: East Coast Park
Time: Assemble by 0620am SHARP

Day/Date: Thurs 10th
Venue: CCAB
Time: Assemble at the foyer by 0230pm

Cross country runners competing on saturday need not turn up for training on Friday.
Day/Date: Fri 11th
Venue: CCAB
Time: Assemble at the foyer by 0225pm

Training Schedule

2008-04-06T08:16:00.000-07:00

Day/Date: Monday 7th
Venue: Park connector
Time: Assemble by 0630am

Day/Date: Tuesday 8th
Venue: Victoria JC
Time: 0300pm
(assemble by 0230)

Regarding the SAA 1st Allcomers Meet FY `08

2008-04-02T05:46:00.000-07:00

http://www.singaporeathletics.org.sg/

All girls competing please take note of the time of your events.

Training Schedule

2008-04-01T04:44:00.000-07:00

Day/Date: Wednesday 2nd
Time: Assemble at the foyer by 0630am
Venue: East Coast Park

Day/Date: Thursday 3rd
Time: Assemble at the foyer by 0230pm
Venue: Victoria JC

Day/Date: Friday 4th
Time: Assemble at the foyer by 0230pm
Venue: CCAB

Training Schedule

2008-03-31T05:39:00.000-07:00

Day/Date: Tuesday 1st
Time: 0300pm
Venue: Victoria JC

HAPPY APRIL FOOLS!

Training Schedule

2008-03-26T05:00:00.000-07:00

Day/Date: Thursday 27th
Venue: CCAB
Time: Assemble at the foyer by 0230pm

1) Girls who have not made their CCA payment please do so ASAP, to the general office or any of the CCA-in-charge teachers.

2) Girls participating in the SPH Relays are not to be excused from morning exercise on Friday. Do not over exert yourself during the morning run.

3) Details of the SPH Relays are posted below.

4) There will not be training on the 28th, Friday.

Approach the teachers-in-charge if you still have any doubts.

Regarding the SPH Relays

2008-03-26T04:14:00.000-07:00

Take note of the events you are participating in and be punctual.

Supporters are strongly encouraged to go. (Although Saturday is KC's Family Day, supporters are NOT to leave school early)

---------------------------------------------------------------------------------

SATURDAY 29TH

B Girls- 4x200m

Reporting Time: 12.15pm

Event time: 02.00pm

->Nazartul

->Lakhjeet

->Grace Png

->Aysha

---------------------------------------------------------------------------------

C Girls- 4x400m

Reporting Time: 01.15pm
Event time: 03.00pm

->Joleen

->Sonia
->Carissa
->Fadzlynn

->Yun Shan

->Wai Ling

->Nursyafiqah

---------------------------------------------------------------------------------

C Girls- 4x200m
Reporting Time: 03.15pm

Event time: 05.00pm
->Carissa
->Fadzlynn
->Joleen

->Yun Shan
->Heather

---------------------------------------------------------------------------------

SUNDAY 30TH

B Girls- 4x100m
Reporting Time: 12.15pm
Event time: 02.00pm
->Nazartul
->Lakhjeet
->Grace Png
->Aysha

---------------------------------------------------------------------------------

C Girls- 4x800m
Reporting Time: 01.00pm

Event time: 02.45pm
->Joleen
->Sonia

->Hillary

->Clara
->Nursyafiqah

---------------------------------------------------------------------------------

C Girls- 4x100m

Reporting Time: 03.30pm
Event time: 05.15pm

->Carissa

->Fadzlynn

->Joleen
->Yun Shan

->Heather

---------------------------------------------------------------------------------

NOTE: These girls are only allowed to be released from Family Day at the respective time slots given.

-Nazartul, Lakhjeet, Grace Png, Aysha @ 10.45AM

-Joleen, Carissa, Sonia, Fadzlynn, Yun Shan, Wai Ling, Nursyafiqah @ 11.45AM

---------------------------------------------------------------------------------

ALL THE BEST!

Training Schedule

2008-03-25T04:23:00.000-07:00

There will be a morning run tomorrow, all middle d runners & sprinters should assemble at the foyer by 0620AM.

Further details of the SPH relays this weekend will be posted up soon.

Training Schedule

2008-03-23T07:27:00.000-07:00

Day/Date: Monday 24th
Time: 0630AM
Venue: School lower foyer

Day/Date: Tuesday 25th
Time: 0230PM
Venue: Victoria JC

Regarding Macritchie Road Relay

2008-03-21T06:54:00.000-07:00

All those participating in the road relay, please assemble at Macritchie Reservior's carpark by 2PM.
Those not participating, you're strongly encouraged to turn up. Please be there by 3PM in any track attire.

Training Schedule

2008-03-18T05:11:00.000-07:00

Day/Date: Wed 19
Venue: East Coast Park
Time: Assemble in the foyer by 0630am

Day/Date: Thurs 20
Venue: CCAB
Time: Assemble in the foyer by 0230pm

Training Schedule

2008-03-15T07:07:00.000-07:00

Day/Date: Monday 17th
Venue: Assemble at the foyer by 0630am

Day/Date: Tuesday 18th
Venue: VJC Track
Time: 0230pm

(PLEASE BRING YOUR SPIKE SHOES, BATON, MASKING TAPE IF YOU HAVE)

Regarding the WINGS CROSS COUNTRY

2008-03-12T07:37:00.000-07:00

Due to the wet weather, the race for B'Div has been postponed to Friday, 14th. Be at Bedok Reservior by 1pm. All competitors and officials are expected to report.

Regarding the WINGS CROSS COUNTRY

2008-03-09T07:30:00.000-07:00

All girls (running/not running) for Cross Country on the 12th of March Wed at Bedok Reservior, please report to Mrs Emily Sim by 1pm. Girls not running are to do CIP as officials.

These girls please inform the respective levels-
Sec4/5- Sze Min
Sec3- Wan Xin
Sec2- Suzanna
Sec1- Heather

Please buy/bring:
Clara & Heather - One pack of ice each
Carissa & Sonia - One tumbler each
Sze Min & Wan Xin - One packet of Blackcurrent juice each
Grace Png & Nazartul - One bunch of bananas each

Thankyou!

Holiday Training Schedule

2008-03-07T05:01:00.000-08:00

There will be cross country training 9am at Bedok Reservior compulsary for ALL CROSS COUNTRY RUNNERS and (!)SOME SPRINTERS (if you dont know who you are please ask szemin). The rest do not need to turn up. See you!

Please take note

2008-03-07T04:55:00.000-08:00

All who wishes to participate in S'pore Open/SAA junior championships must compete in minimum 1 SAA all comers/progressive meet in top 16 results.

http://www.singaporeathletics.org.sg/

ANNOUNCEMENTS

1. SpexTAG carding exercise for FY 2008 is open for application now more info here more info here.

2. Please take note of the following:

SAA 1st Allcomers/ Progressive Meet `08 >> Sunday, 16 March `08 (Note: Closing date for entries: 7 March `08)

Download updated Competition Format (as at 03 Mar `08) here

The Meet will be held in ITE College East (Simei), 10 Simei Avenue

57th Road Relay C’ships `08>> Saturday, 22 March `08 (Note: Closing date for entries: 12 March `08)

SPH Schools Relay C’ships `08 >> Sat & Sun, 29-30 March `08 (Note: Closing date for entries: 17 March `08)

SAA 2nd Allcomers/ Progressive Meet `08 >> Sunday, 06 April `08 More details coming soon…

57th X-Country C’ships `08>> Saturday, 12 April `08 More details coming soon…

Training Schedule

2008-03-04T03:56:00.000-08:00

Day/Date: Wed 5th
Venue: School
Time: Assemble by 0620am

Day/Date: Thurs 6th
Venue: Bedok Reservior
Time: Assemble by 0230pm

Day/Date: Fri 7th
Venue: CCAB
Time: 0300pm

Training Schedule

2008-02-29T04:58:00.000-08:00

Date/Day: 3rd Monday
Time: Sprinters - 0615am / Middle D. - 0630am
Venue: Assemble at school foyer by your respective given time

Date/Day: 4th Tuesday
Time: Assemble at the foyer by 0230pm
Venue: Serangoon Stadium (yet to be confirmed)

Fun & Fitness Day

2008-02-23T06:47:00.000-08:00

Those who have volunteered for the dragonboating, please note that the practise session will be held on the 25th, Monday after school. This is compulsary due to safety reasons. The team will be disqualified if any 1 out of 13 do not turn up. Transport will be provided!

Drummer - Aysha Wong
01 - Clara Ng
02 - Sonia
03 - Fadzlynn
04 - Joleen Wong
05 - Heather Lim
06 - Nursyafiqah
07 - Camelia Wee
08 - Victoria Goh
09 - Lisa Khoo
10 - Chelsea Koh
Reserve 1 - Nazartul

Training Schedule

2008-02-22T04:49:00.000-08:00

Day/Date: 25th Monday
Venue: Around school
Time: Assemble at the foyer by 0625am, till 0700am

Day/Date: 26th Tuesday
Venue: Serangoon Stadium
Time: Assemble at the foyer by 0230pm

Day/Date: 27th Wednesday
Venue: Around School
Time: Assemble at the foyer by 0625am, till 0700am

Day/Date: 28th Thursday
Venue: Bedok Reservior
Time: Assemble at the foyer by 0230pm

OPTIONAL (only for those selected)
Day/Date: 29th Friday
Venue: CCA Board
Time: Assemble at the foyer by 0230pm

Training Schedule

2008-02-20T03:21:00.000-08:00

Day/Date: Thursday/21st
Venue: Serangoon Stadium
(There will be transport provided to and fro)
Time: Be at the foyer by 0230pm!

OPTIONAL
Day/Date: Friday/22nd
Venue: CCAB
Time: Be at the foyer by 0230pm

Training Schedule

2008-02-15T20:18:00.000-08:00

Day/Date: Tuesday 19th
Training: KALLANG PRACTICE TRACK
Time: Please be at the foyer by 0230pm!

Training Schedule

2008-02-13T06:18:00.000-08:00

Day/Date: Thursday 14th
Venue: Serangoon Stadium

OPTIONAL(COMPULSARY FOR THOSE SELECTED)
Day/Date: Friday 15th
Venue: Macritchie Reservior

Time: Please be at the foyer by 0230pm!

Training Schedule

2008-02-05T03:18:00.000-08:00

Day/Date: Tuesday/12th
Venue: Serangoon Stadium
Time: Be at the upper foyer by 0230pm!
-Please submit all forms & everyone is to bring $2 for the track fund.

NOTE: During the one week CNY break, please do your own runs.

HAPPY CHINESE NEW YEAR! 新年快乐！

Training Schedule

2008-02-01T05:17:00.000-08:00

Day/Date: Tuesday/5th Feb
Venue: Serangoon Stadium
Time: Be at the foyer by 0230pm!

Training Schedule

2008-01-28T04:34:00.001-08:00

Day/Date: Tuesday/28th Jan
Venue: Serangoon Stadium
Time: Be at the upper foyer by 0230pm!

Day/Date: Thursday/31st Jan
Venue: Serangoon Stadium
Time: Be at the upper foyer by 0230pm!

OPTIONAL TRAINING
-Compulsary for all those who were selected.
Day/Date: Friday/1st Feb
Venue: Macritchie Resevior
Time: Be at the upper foyer by 0230pm!